our course
Habits That Heal: Understand Yourself to Build Habits That Support Your ADHD and Recovery Journey
Uncover the patterns that hold you back, reprogram your habits, and create a life that feels like home.
This course helps you understand the connection between your ADHD, your emotions, and your habits. Through practical tools and self-reflection, you’ll learn how subconscious programming, coping mechanisms, and emotional patterns shape your daily life—and how to change them for lasting recovery.
The program is divided into 3 sections:
PART 1: Unmasking the Past – Understanding the Roots of Your Habits
- Video 1: Welcome to Habits That Heal – A warm introduction to your ADHD and recovery journey.
- Video 2: The Mask We Wear – How coping habits form to protect you from ADHD symptoms.
- Video 3: Habits Shape Your Life – The small, unseen patterns that determine your future.
- Video 4: The Subconscious Mind – Why old beliefs and fears keep repeating in your life.
- Video 5: Emotions as Messengers – What your emotions are trying to teach you about your habits.
PART 2: The Wake-Up Call – Awareness and Acceptance
- Video 6: The Cost of Misaligned Habits – Recognise the toll of habits that no longer serve you.
- Video 7: Surrender, Acceptance, and Self-Compassion – Learning to work with your ADHD instead of against it.
- Video 8: Who Are You Without the Mask? – Redefine your identity beyond survival habits.
- Video 9: Habits That Help or Hijack – Spot which routines are aligned with your goals and which derail you.
PART 3: Your Life by Design – Creating Habits That Heal
- Video 10: Beyond Willpower – Understand the psychology of lasting habit change.
- Video 11: The PEACE+ Method – A structured process to build habits that stick without the struggle.
- Video 12: Eliminating Misaligned Habits – Use the PEACE+ method to transform your daily life.
- Video 13: The Beginning of You – Integrate growth as a natural part of who you are.
Access the full course
Instant access • All modules included
49,99 £
What You’ll Learn
- Identify how subconscious patterns and past experiences shape your current habits.
- Recognise emotional triggers and develop self-compassionate awareness.
- Learn a structured approach (the PEACE+ Method) for sustainable habit change.
- Replace coping habits with healing habits that support ADHD recovery.
- Build routines that align with your values and long-term goals.
Who This Course Is For
- Adults with ADHD or those navigating neurodivergent recovery.
- People feeling stuck in repetitive patterns or emotional burnout.
- Anyone ready to understand the connection between thoughts, emotions, and habits.
- Coaches, therapists, and support workers seeking new insights into ADHD and recovery.
Course Features
- 13 video lessons divided into 3 progressive parts.
- Self-paced – watch anytime, anywhere.
- Guided reflection prompts to help you personalise your journey.
- Downloadable resources and exercises (optional section if available).
- Lifetime access to the course materials.